The Queen's POV
Bra Sizing Decoded: Find Your Perfect Fit in Aus, NZ, US, UK, & Europe!
Written By - Gaurav Parab Finding the right bra size can feel like a huge headache, especially with different sizing systems across countries. It can be super confusing to navigate through so many numbers, letters, and styles. It’s no surprise that many women struggle to find their perfect fit. But wearing the wrong bra isn’t just uncomfortable—it can affect your posture, skin, and overall well-being. That’s why we’re here to simplify bra sizing and help you find the perfect fit, whether you’re shopping in Australia, New Zealand, the US, the UK, or Europe. Let’s break it down! Understanding European, American and UK Bra Sizing Bra sizing can be confusing because different countries use different systems. Here's a simple breakdown: Band Size (the number part, like 34 or 40): The UK and US use the same numbers (28–52) Most of Europe uses numbers from 60 to 120. France has its own system (75 to 105). Australia follows the European system but uses a slightly different step measurement. Cup Size (the letter part, like B or DD): All countries use letters for cup sizes, which is the good news Small cups (A to D) are the same in Europe and Australia, as they increase by 2cm at each step. The UK and US measure in inches (2.54cm per step), so their cup sizes may not always match perfectly with Europe and Australia. Larger Cup Sizes: A US DDD is the same as an E cup in the UK & Europe. The UK has extra sizes like FF, GG, HH, while the US, Europe, and Australia simply continue with single letters. Understanding Bra Sizing In New Zealand and Australia Bra sizes in Australia and New Zealand are based on centimeter measurements: The number (like 10, 12, 14) represents the band size (measured tightly under the bust). The letter (like A, B, C) represents the cup size (measured loosely over the fullest part of the bust). Band Size (The Number) Based on dress sizes but not always an exact match. Increases in steps of 2 (e.g., 8, 10, 12, 14). Each band size covers a 5cm range (e.g., size 10 fits an underbust of 68-72cm, size 12 fits 73-77cm, etc.). Cup Size (The Letter) Increases in steps of 2cm (e.g., A, B, C, D, DD, E). A 10A cup is 82-84cm over the bust. A 10B cup is 84-86cm, and so on. The only double-letter size in AU/NZ is DD (apart from AA). Cup Size Changes with Band Size A bigger band size means a bigger cup measurement, even if the cup letter is the same. A size 8A measures 77-79cm over the bust . A size 14A measures 92-94cm—still an A cup, but a larger overall fit. How to Find Your Bra Size (Without the Guesswork) All you need is a measuring tape and two quick measurements: 1. Measure under your bust Wrap the tape snugly around your ribcage, just under your bust. If you're using inches, round up to the nearest even number. That’s your band size. In centimeters (like in Australia or NZ), use the size chart—e.g., 68–72cm usually means a size 10. 2. Measure over your bust Now, measure around the fullest part of your bust, keeping the tape relaxed. 3. Subtract to find your cup size Take your bust measurement and subtract your band size. The difference tells you your cup: 2cm = A cup 4cm = B cup 6cm = C cup With each 2cm step increasing the cup. Whether you’re shopping in Sydney, London, or New York, understanding how band and cup sizes shift across countries gives you the power to shop smarter and feel better. At Intimate Queen, we believe that every woman deserves lingerie that fits her body—not the other way around. Our sustainable, body-adaptive bras are designed to support you, no matter your size or where you shop. READ THIS NEXT Top 8 Women's Underwear Brands: Comfort, Style and Intimate Health The Baby Blues: Is Pregnancy Depression Real Or A Myth? Maternity lingerie shopping: A reliable guide to comfort bras & panties Wireless Bra 101: Why Wireless Bras Are a Gamer Changer Seamless Underwear: The Everyday Essential You’ll Love
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Top 8 Women's Underwear Brands: Comfort, Style and Intimate Health
Written By - Gaurav Parab When it comes to women’s lingerie brands in India, there are a ton of options out there. But let’s be real: there are only a select few brands that provide comfort and wellness without compromising on style. And if you take skin sensitivities into account the list gets shorter. We’ve all had that one bra or panty that felt like a mistake the second we put it on. The good news? You don’t have to settle anymore! Here are the top 8 women’s underwear brands that tick all the boxes: Intimate Queen Intimate Queen is one of the best innerwear brands in the Indian lingerie market. This wellness intimate wear brand offers some of the most comfortable and well-tailored products without losing a sense of verve. The secret? Unlike conventional lingerie brands, Intimate Queen focuses on health-conscious, sustainable materials to reduce irritation and bacteria buildup, making their products especially appealing for women with sensitive skin. Intimate Queen’s products are made from luxe, Oeko-Tex-certified fabrics that keep your pH in check, fight bacteria, and wick away moisture—so you stay fresh, comfy, and totally unbothered all day. With body-adaptive fits, it hugs your shape through every change—so you don’t have to keep buying new pieces just because your body fluctuates. Whether you’re expecting, postpartum, or just going through the ups and downs of life, our maternity-friendly designs have your back keeping you comfy and supported, always. If you’re looking for lingerie that feels effortless yet luxurious, Intimate Queen is worth checking out. Best-selling products: Ceramide Bra Meet Intimate Queen’s Ceramide Wireless Bra—super light, crazy comfy, and packed with skin-loving ceramides for all-day moisture. No wires, no friction, just a smooth, breathable fit that feels like a dream! What sets it apart from other brands is the fabric itself. The fabric is infused with essential ceramides derived from plants to provide a cooling effect 24/7. Lemon Bae The ultimate seamless underwear, Lemon Bae feels like a second skin! The gusset lining is made of lemon peels & other citrus waste for all-day freshness, it’s breathable, moisture-wicking, and adapts to your body—no digging, no panty lines, just pure comfort! The fabric is called “Airybliss” designed by Intimate Queen. Corn Bae Meet Lacy Corn Bae—the breathable, all-weather underwear you’ll never want to take off! The crotch area is made from eco-friendly corn fabric and cotton. It’s ultra-soft, moisture-wicking, and adapts to your body for a no-dig, no-itch fit. Stay fresh, comfy, and irritation-free—no matter the weather! Jockey Jockey has become a household name when it comes to innerwear, and for good reason! They’ve earned a solid reputation for providing comfort, durability, and practicality that you can rely on. Whether you need a breathable cotton brief, a supportive sports bra, or seamless underwear for all-day wear, Jockey has options for every occasion. The brand is known for its classic, no-fuss designs that prioritise fit and functionality, making it a go-to for women who want reliable, long-lasting lingerie. Plus, you can find Jockey pretty much everywhere—online, in stores, you name it. So, no excuses for wearing uncomfortable lingerie! If you want innerwear that’s comfy, durable, and never lets you down, Jockey is a total no-brainer! That said, its designs are often considered basic or one-dimensional, with fewer trendy or fashionable options compared to other brands. Zivame Zivame offers a ton of innerwear options which include bras, panties, shapewear, sleepwear, and activewear. Zivame caters to various body types with comfortable, body-friendly designs, including wireless bras, seamless lingerie, and maternity-friendly options. The brand also offers shapewear and activewear, blending style with functionality. Positioned as a mid-range brand, Zivame makes quality lingerie more accessible with frequent discounts. Although Zivame started as an online brand, it has since expanded into stores across India, giving customers the option to shop in person. On the downside, some users have reported inconsistencies in sizing across different product lines. Clovia Clovia is that fun, budget-friendly lingerie brand that’s all about mixing comfort with cute, trendy designs. Whether you’re looking for everyday basics, flirty prints, or shapewear that actually fits, Clovia’s got you covered. Clovia isn’t just about looking good; it’s designed to support you through all of life’s changes, from workouts to lazy Sundays. With a mix of fun styles, practical picks, and body-friendly fabrics, it’s no surprise that Clovia is one of the most reputable women’s underwear brands. That being said, its affordability sometimes comes at the cost of durability, as some customers report fabric wear and tear over time. Enamor Enamor is one of the most popular premium women underwear brands in India. Enamor offers a range of bras, panties, shapewear, and loungewear that feel as good as they look. Enamor focuses on high-quality fabrics and expert tailoring. Their collections feature breathable cotton, soft microfibers, and lace detailing that elevate both comfort and aesthetics. Whether you’re after everyday essentials or something a bit more luxurious, Enamor delivers with its sophisticated yet practical designs. However, Enamor's premium pricing can be a drawback for budget-conscious shoppers. Amante Amante is an incredible mid to premium level lingerie brand from South Asia. Their collections cater to various needs. Comfort is the heart of Amante; their underwear is light and breathable, providing a barely-there sensation, which is a huge blessing. The brand offers a blend of functionality and fashion. They come out with seasonal collections with unique designs to keep things fresh. Although comfort takes the center stage, the brand is known for ethical sourcing and eco-friendly manufacturing, which is the perfect icing on the cake. The only drawback of the brand is that its availability in physical stores can be limited, making it harder to try before purchasing. PrettySecrets PrettySecrets is a lively and youthful lingerie brand that embraces trendy designs, vibrant colours, and everyday comfort. If you’re into cute and playful styles that don’t skimp on fit, this brand is definitely one to explore. Their collection features everything from bras and panties to sleepwear, activewear, and swimwear, all crafted to be both stylish and practical. One of the standout features of PrettySecrets is its affordability—you can snag fashionable lingerie without breaking the bank. Although PrettySecretsi is a great budget choice, some customers report quality issues in their lower-priced products. The brand often rolls out discounts and bundle deals, making it super easy for budget-savvy shoppers to find something they love. Marks & Spencer Marks and Spencer is a British retail giant. Since entering India, M&S has expanded its reach with multiple stores across major cities and a strong online presence, making it easier for Indian shoppers to access its products. Marks & Spencer lingerie is that perfect mix of chic, comfy, and totally reliable—basically, the kind of lingerie you never regret buying. Additionally, M&S is making moves with eco-friendly fabrics and ethical sourcing, so you can feel good about your lingerie choices. However, Marks & Spencer's lingerie is often positioned at a higher price point compared to some other brands, which may be a consideration for budget-conscious. Also, the choices of fabrics are conventional & not futuristic. With so many brands stepping up their game, you can finally have it all—comfort, style, and sustainability, all wrapped up in lingerie that actually fits your life. You don’t have to settle for itchy lace, awkward fits, or overpriced hype anymore. With more brands putting real thought into design and material choices, the customer—you—are the real winner. So go ahead, upgrade your top drawer and find lingerie that makes you feel amazing every single day! READ THIS NEXT The Baby Blues: Is Pregnancy Depression Real Or A Myth? Maternity lingerie shopping: A reliable guide to comfort bras & panties Wireless Bra 101: Why Wireless Bras Are a Gamer Changer Seamless Underwear: The Everyday Essential You’ll Love
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Seamless Underwear: The Everyday Essential You’ll Love
9 reasons why you should have more seamless underwear in your wardrobe Written By - Gaurav Parab For years, women have relied on stitched underwear as their go-to choice. However, seamless underwear has slowly but steadily become a game-changer in the lingerie industry. So much so that the global seamless underwear market is expected to grow by nearly 8% annually, reaching a value of over $96 billion by 2032—and for good reason! From sleek designs to particle features, there's a lot to like about seamless undies. If you have not added seamless underwear to your collection, here are 9 reasons that will change your mind: No Visible Panty Lines Traditional cotton underwear often creates a visible panty line that can ruin an outfit. However, seamless underwear does not create any visible panty line. Seamless underwear eliminates this problem by offering a flexible, stay-put fit that hugs your body without shifting. This is mainly because seamless undies are crafted with stretchable fabric and extremely soft fabrics such as spandex and nylon, which makes them smooth and invisible. So, say goodbye to awkward photo sessions and outfit mishaps! Wear it with Any Outfit One of the major benefits of seamless underwear is that it goes with any outfit because of its incredibly thin fabric. Additionally, the fabric is extremely stretchy, allowing it to conform to your body effortlessly. Whether it's jeans, skirts, or even gym wear, the underwear stays undetectable and gives you the freedom to explore your outfit without having to worry about your undies. Affordable Luxury Although seamless underwear is considered premium in its category, it is surprisingly pocket-friendly. Brands such as Intimate Queen offer premium quality seamless undies crafted from sustainable material at an affordable price. It is exceptionally durable, which eliminates the chances of future buying. Whereas cotton undies wear out rather quickly. Your skin stays pampered, and your wallet thanks you—just another reason to make the switch to seamless underwear! Prevents Chafing Chafing is one of the most common intimate health issues women face. It occurs when the skin repeatedly rubs against the fabric, causing skin irritation, infection and even rashes, especially if you have sensitive skin. One of the primary culprits for this is rough fabric, stitches and seams. Switching to seamless underwear can be a game-changer in this case. The breathable fabric not only prevents issues like chafing and skin irritation. Additionally, several seamless undies are crafted with anti-bacterial properties, such as Intimate Queens Lemon Bae seamless undies and Corn Bae Undies. So, if chafing has been getting on your nerves, it might be time to ditch those stitched-up undies and give Seamless a try. Body Adaptive Seamless undies are created to move with your body rather than against it. Thanks to materials such as micromodal, bamboo, spandex blends, or seamless nylon, undies have incredible elasticity. The barely-there feeling that seamless underwear offers goes a long way. Whether you are lounging at home, hitting the gym, or heading out for a busy day, the seamless underwear will adapt to your body without digging into your skin. Ideal for Traveling First off, they’re incredibly lightweight and easy to pack. You won’t have to worry about them taking up precious space in your luggage, which means more room for other essentials. Plus they are perfect for long journeys. Be it a 10-hour light, a long trip, or a train journey, your seamless undies will make you feel comfy all day long. Another reason why seamless undies are ideal for travel is that they dry in no time. Let’s face it: laundry facilities aren’t always accessible when you’re travelling, and the last thing you want is damp underwear taking forever to dry. Just give them a quick wash, hang them up overnight, and you’re good to go by morning. Seamless underwear is extremely durable—built to withstand rugged adventures like hiking, camping, or city explorations without losing softness. Odour Resistance For women living in high-temperature areas, staying fresh all day can be a challenge. The combination of humidity and heat leads to unpleasant odours. However, seamless undies combat any unpleasant odours due to their anti-bacterial and moisture-wicking properties. This prevents the growth of bacteria, preventing infections and rashes. By opting for seamless undies, you can enjoy the blend of comfort, hygiene and confidence, knowing you are protected no matter where the day takes you. Maternity Friendly If you are a mom-to-be, seamless underwear is a lifesaver for you. Pregnancy brings about several changes in your body, which means buying and rebuying undies to accommodate your growing belly. However, stretchy, seamless underwears offer a perfect fit for your changing body. Additionally, seamless underwear such as Intimate Queen’s Lemon Bae Maternity Undies prevents the risk of skin infections and general irritation, which is significantly more common during pregnancy. Variety of Styles Gone are the days when function meant boring. Today’s seamless undies come in a variety of styles and designs, perfect for every occasion. Here are a few: Thongs Ideal for avoiding panty lines, the thong offers maximum comfort with minimal coverage among all seamless undies. It is the ultimate “no look” underwear as it does not offer a lot of coverage, making it a go-to option for body-hugging outfits such as leggings, skirts and jeans. Bikinis Chic, fashionable, and effortlessly comfortable, the bikini is one of the most iconic seamless undergarments of all time. It strikes a perfect balance of coverage and comfort, making it perfect for everyday use. Boyshorts Boyshorts are inspired by men’s boxers but tailored for a feminine fit. The seamless design ensures no panty lines, providing a perfect blend of functionality and comfort. If you prefer coverage for your hips and the rear, you should definitely go for seamless boyshorts. Briefs Seamless briefs offer a high waistband and full back coverage, giving incredible tummy support and a more defined waistline for form-fitting outfits. If you are looking for a secure and snug fit for everyday wear, the seamless briefs are a go-to option. From comfort to convenience, seamless underwear has you covered. So, there has never been a better time to make the switch and experience the seamless comfort. FAQ Which bra is the use after delivery? You can use a feeding bra or maternity bra after delivery. Is cotton better than Modal? Both fabrics offer several benefits. For a deeper understanding, check out this in-depth article on women's underwear fabrics: What Are the Best Fabrics for Women's Underwear? – An Insider Guide. READ THIS NEXT The Baby Blues: Is Pregnancy Depression Real Or A Myth? Maternity lingerie shopping: A reliable guide to comfort bras & panties Wireless Bra 101: Why Wireless Bras Are a Gamer Changer
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How Lingerie Impacts Intimacy: A Women's Perspective
A bra, a lingerie set, or a pair of pleasant underwear has always helped to boost women's self-confidence, initiate conversations, and know each other preferences & desires. The conversations around intimates will always clinch a deal for both partners. However, sometimes, the other partner who buys or gifts the lingerie falls into the trap of typical Hollywood imagery of ornamentalising women partner. In this article, we will explore the benefits, importance, stereotypes, and taboos associated with the role of Lingerie in Romantic relationships in India. Understanding the Female Perspective Intimate wear occupies a special place in a woman’s wardrobe, not only for its aesthetic appeal but also because it has the power to make her feel bold, powerful, and desirable as well. However, women put much pressure on themselves to present the best to their partners. But in reality, the partners find the regulars more appealing. The deal-breaker isn't your regular innerwear but poor hygiene, like a foul odour. The downside of it: Wearing wired push bras, fashionable panties, or low-quality everyday essentials takes a toll on the skin. There aren't many brands that provide comfort and that are non-toxic to the skin. How to Choose The Right Lingerie/Innerwear for Us Women? Understand your likes, dislikes tastes, and needs. whether you prefer different lingerie for special times or not. Whether you like a specific style, design, or brand. Create wishlists, and show care and concern. Don't follow the Bollywood portrait of lingerie. Communicate openly about intimates, pleasures, turns off and on. Embracing Every Curve It is a common misconception that intimate wear only serves the purpose of seduction. It couldn't be further from the truth, innerwear is a great adornment for improving your body image. The right style and size can do wonders for your self-confidence which extends to the bedroom as well. This provides a better experience and a sense of fulfillment for you and your partner. A lingerie set accentuates your best features, making you feel comfortable and beautiful in your skin. The fashion industry has evolved a lot in recent years in terms of inclusivity and body positivity. You don't have to squeeze into uncomfortable, rigid standard-size options anymore. Body adaptive features in lingerie provide comfort and style for all body types. Don't be afraid to explore different cuts, materials, and colours. Women's bodies go through natural fluctuations due to hormonal changes and daily activities. Due to this, slipping into the traditional sizes of innerwear becomes quite an issue. To not run into this problem you should opt for body-adaptive intimate wear. The fabric from such innerwear provides breathability and most importantly a body-hugging fit that expands and contracts with your body like a glove. Additionally, The body adaptive feature eliminates the hassle of buying multiple undergarments to fit your current shape. Fostering Confidence Through Lingerie A little lingerie can go a long way in keeping the spark alive. No other apparel adds flirtation and excitement to a relationship quite like a set of lingerie. Adoring intimate wear is not just about looking good it's also about communicating your desires and vulnerabilities. Don't underestimate the power of feeling amazing in your skin – that confidence translates into a more fulfilling intimate experience and a set of lingerie can be a great catalyst to help you achieve that. If you are looking for a piece of clothing that will add a layer of sensuality to the intimate connection you share with your partner along with complimenting your personality, give lingerie a shot. A set of lingerie helps you achieve a lot of things which makes it a worthy addition to your wardrobe. Don't hesitate to embrace your desires and vulnerabilities by rocking your favourite set of lingerie. Remember, confidence is the best accessory you can wear, and lingerie can be the perfect way to help it shine. So, feel free to rock that favourite set, and feel the amazingness. A Guide To Include To Lingerie Enhancing Your Romantic Life Plan a photo shoot of each other Spend some time snapping each while adorning your favourite set of lingerie. The stills can be silly, quirky, and playful. Try out unique poses and angels and create unforgettable memories! Communicate about your insecurities Are you worried about a certain body part? Or maybe you're just not sure what your partner finds attractive. If you feel this way, remember that communication is key in any relationship. Discuss your desire and thoughts regarding lingerie or intimacy in general. Expressing your emotions and vulnerability can help strengthen your relationship and help you achieve deeper intimacy. Include Roleplaying with Lingerie Explore each other's fantasies and incorporate lingerie into it making it even more sensual. Let your imagination run wild! However, communication and consent are key. Talk about boundaries and what feels comfortable for each other. Include her in your intimate wear shopping Just like lingerie shopping don’t forget to include your partner in your intimate wear shopping. Take into consideration her input. Experiment with various styles, colours, and fabrics. Including your woman in your innerwear shopping shows her that her opinions matter to you. Go to Lingerie shopping together and share Trial room fits Shopping and trying out lingerie with your partner can be a fun and flirty experience. Pick a day that starts with a lazy brunch and then a leisurely trip to your favourite lingerie store. Don't be afraid to step out of your comfort zone and try out unconventional lingerie sets. Mess around with unique colours and designs and experiment with trail room fits with your man. This playful and intimate activity makes for an adventurous date. Choose skin-friendly cute intimate wears Innerwear is like a second skin, so prioritize skin-friendly fabrics. Look for a breathable, plant-based fabric to avoid the risk of skin rash and infection. Explore brands like Intimate Queen which specializes in undergarments crafted to prevent infections and uphold skin hygiene. Your skin will thank you for picking such innerwear! Sign up for our newsletter to get such playful insights!
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Wireless Bra 101: Why Wireless Bras Are a Gamer Changer
Features, Benefits, and Common, Persistent Myths About the Ever-Popular Wireless Bra Softness. It’s more than just a word, right? It’s a feeling. Like when you sink into your bed after a long day. Or when that first sip of chai hits just right. But when it comes to underwear, softness shouldn’t just feel good—it should DO good. Enter: The Wireless Bra.
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Happily Ever After? Understanding the Struggles of Postpartum Depression
So you have just accomplished the mammoth task of delivering a baby and brought the tiny miracle home. Your social media feed is flooded with picture-perfect newbie moms with their babies. However, in reality, things can get a little messier. Feeling inadequate and disconnected is a common phenomenon. This condition is known as PPD or Postpartum Depression. It is a medical condition in which a woman feels a strong sense of sadness and anxiety after childbirth. Postpartum depression can occur within the first few weeks after delivery. Postpartum depression makes it hard for you to enjoy this joyful time. It is not your fault, postpartum depression PPD is extremely common and treatable. What is Postpartum Depression (PPD)? Postpartum depression is more than just baby blues. In postpartum depression, mothers experience a range of emotions after childbirth. Symptoms involve extreme fatigue, emotional changes and difficulty bonding with your baby. Every mother experiences postpartum depression differently. Some moms might experience mild symptoms, while others might have stronger ones. Hence it is important to seek help if you're feeling overwhelmed – regardless of how mild or strong your symptoms seem. Symptoms Postpartum Depression Characterizing postpartum depression with sadness and anxiety can be an understatement. There are several mental and physiological symptoms that a woman with postpartum depression can display. Here are a few: Feeling down: After the initial joy of welcoming your baby, you might start feeling down all day. Even small things may make you cry. Feeling overwhelmed: Caring for a newborn can be exhausting. This can lead to irritability and anxiety. If you have postpartum depression you might find yourself snapping at your loved ones or feeling on the edge most of the time. Losing interest in activities you loved: Your hobbies pre-pregnancy can feel like a chore after delivery. Activities that bring you joy might seem dull. Such mood changes can be the result of extreme changes in hormones caused by pregnancy. Doubts or guilt: A persistent feeling of not being a good enough parent or a feeling of worthlessness can make it difficult for you to connect with your baby. Hormonal and chemical changes: Pregnancy triggers a surge in hormones like estrogen and progesterone. Although changes in hormones are common during pregnancy, extreme fluctuations can be a contributing factor to postpartum depression. Struggling to bond: You might find it difficult to connect with your baby. Severe fatigue, emotional changes, and guilt can cause this. Changes in sleep: You might struggle to fall asleep or sleep all the time but still feel tired. Constantly having trouble sleeping is not just a result of nighttime childcare but also a symptom of Postpartum depression. Changes in appetite: One of the biggest challenges and symptoms of postpartum depression is extreme appetite changes. You might find yourself stress-eating or having a very low appetite. Social changes and withdrawal: Avoiding interaction and isolating yourself can be a major symptom of postpartum depression. Psychological changes and body image issues: You may experience body image issues due to physical changes brought about by pregnancy. The pressure to get back into your pre-pregnancy shape can be distressing. Other physical changes, such as stretch marks, and changing breast size, can contribute to self-consciousness, resulting in postpartum depression. What effects can postpartum depression have on your baby? As mentioned before, you might find it extremely hard to bond with your newborn. Postpartum depression affects breastfeeding. You and your baby may find it difficult to get used to breastfeeding. The baby may develop learning disabilities, behavioural changes, and other mental conditions in the future. Postpartum depression can make it hard for you to take care of yourself and your baby. For example; you may not be able to give the general medical attention your baby needs such as health checkups and vaccination. Rare complication of postpartum depression While most cases of postpartum depression (PPD) involve feelings of sadness, anxiety, or difficulty bonding, it's important to be aware that in rare situations, on the other side of the spectrum, postpartum depression (PPD) can manifest in more serious ways. In some cases, new moms experience postpartum psychosis which includes thoughts of harming themselves and their newborns along with delusions, hallucinations and paranoia. These thoughts can lead to extreme anxiety, shame, guilt and major depression. If you find yourself having such thoughts, it is not your fault. These thoughts do not represent your true feelings or intentions, these are mere symptoms of a treatable illness. It is extremely crucial to reach out for help. Seeking professional help is the single bravest step you can take for you and your baby to overcome postpartum depression. There are several effective treatments available to treat postpartum depression successfully. Bringing a new life into this world is one of the most wonderful experiences in life. Don’t let postpartum depression steal the magic. If you are experiencing baby blues please talk to your healthcare professional. Remember, postpartum depression is a spectrum and even mild feelings of distress can be a sign so don't dismiss them. The sooner you talk to your doctor or healthcare professional, the easier it is to nip postpartum depression (PPD) in the bud. For partners, it can be a confusing and difficult time as well. Watching a loved one struggle with postpartum depression can be difficult and you might wonder how to help her. Sometimes little things go a long way. Listen without judgement. Encourage her to prioritise self-care. Take care of yourself so that you can create a strong support system for your family. Remember, even a father's depression is a possibility. Be aware of the signs and encourage them to seek help if needed. By working as a team you overcome postpartum depression and create a safe and healthy environment for your family to flourish.
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The Baby Blues: Is Pregnancy Depression Real Or A Myth?
Written by - Gaurav Parab Growing a tiny human inside your body is no small feat. Pregnancy journeys have often been romanticised in popular media but let's face it, maternity is no jolly affair. There are several changes, both mental and physical, that you will undergo. One such challenge is pregnancy depression or “Prenatal depression”. Yes, baby blues are a real thing. Pregnancy doesn’t just cause a ripple in your emotions; sometimes it's a full-blown storm. Why does it happen? How intense can it get? And most importantly, how do you tackle it? What is Prenatal Depression? Prenatal Depression is a mood disorder where the patient experiences persistent feelings of sadness, anxiety or irritability. Understanding the Spectrum There is a spectrum of severity when it comes to prenatal depression, ranging from mild sadness to intense depression. The experience of prenatal depression can vary from woman to woman, like pregnancy itself. Remember, you are not alone, Prenatal depression is not a rare phenomenon, in fact, around 1 in every 7 women suffers from this complication. Hence, there are several effective treatments available to manage prenatal depression for a healthier pregnancy. Triggers of Prenatal Depression Understanding the causes of Prenatal depression is incredibly important to avoid any sort of complications in your pregnancy. Hormonal Changes Hormonal imbalance during pregnancy can cause several changes in your body. They affect brain chemicals like serotonin and dopamine, which influence mood, and hormonal changes disrupt the balance of these chemicals, leading to mood disorders and prenatal depression. Family History It has been observed that mental health conditions can be inherited. Women with a family history of mood disorders during pregnancy are more likely to be affected by prenatal depression. Since these conditions can be passed down through generations, it's important to discuss your family history with your loved ones to identify potential risks early on. Inform your healthcare professional if you have a family history of prenatal depression to receive suitable treatment so that you can nip this condition in the bud. Other Pregnancy Challenges There are a lot of real-world stressors that can cause prenatal depression, Here are a few: Financial burden: The financial implications of having a baby can be extremely significant for your family. The anxiety about future financial changes due to the baby can contribute to prenatal depression. New Responsibility: The idea of soon becoming a mom can be overwhelming. It is completely natural to feel this way. However, intense nervousness and anxiety are not going to help in any way and can be a contributing factor in prenatal depression. Previous Miscarriages: If you've had difficulties conceiving or experienced miscarriages before, it's understandable to feel anxious this time around. These past experiences might contribute to feeling down during pregnancy. Symptoms of Prenatal Depression Changes In Behavior You may observe several changes in your behaviour if you suffer from Prenatal depression. It is important to identify these changes for early treatment and intervention. Irritability, Mood Swings, and Excessive Worrying: Feeling easily agitated, experiencing mood swings, and persistently worrying. Loss of Interest in Enjoyable Activities: No longer finding pleasure in hobbies or activities. Feelings of Melancholy and Guilt: Persistent feelings of sadness, hopelessness, or guilt that seem overwhelming and difficult to manage. Lack of Focus and Indecisiveness: Difficulty concentrating, making decisions, or staying on task. Physical Changes In addition to behavioural symptoms, prenatal depression can manifest in various physical changes: Fatigue and Headaches: Constantly feeling tired and having frequent headaches can impact daily functioning. Appetite Changes: Sudden shift in appetite, leading to either overeating or loss of appetite. Difficulty in Connecting with Your Partner: Not being able to build a physical relationship with your partner. Potential Risks of Prenatal Depression on your baby Severe prenatal depression can have several damaging effects on your baby: Prenatal depression increases the possibility of your baby being underweight, typically under 2500 grams. This can cause a lot of growth and health issues for your baby. Prenatal depression can lead to premature birth in some cases. This can cause a number of complications to the baby's health. It is observed that babies born to mothers with prenatal depression can be irritable and less active compared to babies born to mothers without depression. Your child may face difficulty learning in the future. Can prenatal depression be cured? Don't worry, moms-to-be! While prenatal depression can pose risks to your baby's health and development, it's important to know that there are several effective treatments and support available to help manage this condition. First and foremost, if you feel that you are experiencing prenatal depression, seek a healthcare professional immediately. Doing so can help you start treatment at an early stage. Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are effective forms of counselling. Antidepressants, such as SSRIs, may be prescribed under medical supervision. Involving your partner in emotional support and relationship-building Individual therapy sessions with healthcare professionals. Conclusion Prenatal Depression is a serious condition however, there is no need to be terrified about it. As mentioned earlier, this condition is not very uncommon and has numerous treatments and methods to get rid of it. Becoming a mother is extremely special. As a mother, you possess immense strength and resilience to overcome issues such as prenatal depression. With the right care and support, you can navigate through prenatal depression and emerge stronger, ready to welcome your little one into a world filled with love and hope.
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What are the best fabrics for women's underwear? - An Insider Guide
Each fabric’s material has a distinct characteristic, toxicity, advantage, and disadvantage. Different fabrics complement different skin types. In this article, we will explore several fabrics and their nuances. To decide which fabric is the best when it comes to boyshorts, hipsters, thongs, G-strings, or any other type of panties.
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Is intimate wash enough during? An Excellent Playbook For Expectant Mothers
Is intimate wash enough during? An Excellent Playbook For Expectant Mothers Written By - Gaurav Parab Intimate hygiene during pregnancy is essential, especially during pregnancy. Moms-to-be are more susceptible to infections, diseases, and other issues related to vaginal health. Therefore, it is essential to prioritise vaginal health during this time. And to answer your question, is Intimate Wash enough? No, it isn’t. You can start a routine soon, including using intimate washes, but to maintain good vaginal hygiene, you must take care of other things too . https://unsplash.com/photos/person-holding-white-and-red-plastic-toy-car-m7HrMJJ0bW0 But first, let us check how pregnancy affects vaginal health? Elevated Vaginal Discharge During Pregnancy:- It's common for pregnancy to bring about an uptick in vaginal discharge due to hormonal changes and increased blood flow. This discharge, often called leukorrhea, serves a protective function for the birth canal and the growing baby. Keeping up with regular hygiene practices can help you counter this issue. Choose cotton undies and avoid douching, as it can disrupt the natural balance. If there's any unusual smell or consistency, consult your doctor. Hormonal Shifts Impacting Vaginal Well-being:- Pregnancy shakes things up hormonally, which can mess with the pH levels and the good and bad bacteria balance in the lady bits. To tackle it, stay on top of those prenatal check-ups. If something feels off, don’t be shy to share it with your healthcare provider. A healthy diet and enough water can also play a part in keeping your vaginal health in check. Vaginal Swelling in Pregnancy:- During pregnancy, increased blood flow and hormonal shifts commonly lead to some swelling in the pelvic region. However, if the swelling becomes excessive, it might indicate a condition such as preeclampsia. Stay hydrated, put your feet up when you can, and steer clear of standing for long stretches. If the swelling worsens suddenly, let your healthcare provider know. Increased Risk of Bacterial and Yeast Infections During Pregnancy:- Hormonal shifts, more discharge, and a pH tweak can open the door for bacterial and yeast infections to develop during pregnancy. To prevent such infections, maintain cleanliness and comfort in the intimate area. Pick breathable undies and avoid potential irritants. If you notice any discomfort like itching or unusual discharge, don't ignore it. Reach out to your healthcare provider promptly to address the issue early on. https://www.pexels.com/photo/an-animation-of-viruses-on-orange-background-5847518/ Now you know how vital it is to prioritise intimate hygiene during pregnancy. Let us dive deeper into care practices you can do at home after consulting with your gynaecologist. Here are some ways to keep your intimate area clean and healthy:- Avoid ill-fitted clothing:- Avoiding ill-fitted clothing is paramount during pregnancy to prevent discomfort and potential health risks. Wearing comfortable, loose, and breathable clothing allows for better circulation and reduces the likelihood of chafing, irritation, or restricted movement. It is crucial to prioritise comfort and flexibility in clothing choices to accommodate the changes in the body throughout the pregnancy journey. Avoid shapewear:- During pregnancy, avoiding shapewear is essential to allow the body to adjust naturally to the changes it undergoes. Shapewear can restrict blood circulation and compress the abdomen, potentially causing discomfort and complications. Opting for comfortable, supportive maternity wear instead of restrictive shapewear promotes better circulation and overall well-being for the mother and the growing baby. Use intimate wash or fragrance-free soap:- Opt for a mild, pH-balanced intimate wash or fragrance-free soap specially formulated for the area down there. Avoid harsh chemicals or strong fragrances that may disrupt the natural balance and pH levels, potentially leading to irritation or infections. Rinse with mild water:- After using an intimate wash or soap, rinse it with lukewarm water. Gentle rinsing helps remove any residue and maintains the area's cleanliness without causing irritation or dryness. Trim the hair:- Keeping the hair in an intimate area, especially during hot and humid weather, can minimise sweat and bacteria buildup. Trimming also aids in maintaining hygiene and prevents potential infections. Wear plant-based undies:- Look for breathable, moisture-wicking undies made of plant-based materials. These fabrics allow for better air circulation, reducing the risk of sweat accumulation and promoting a dry, comfortable environment for maintaining intimate area health. Consider exploring options from brands like Intimate Queen, which provides undergarments designed to prevent infections and maintain skin hygiene. Did you know the right choice of undies can be a great help? Breathable Fabrics Breathable fabric allows proper airflow to evaporate sweat, water, & any moisture faster to keep you cool. Feel fresh and comfortable throughout the day. Wearing breathable undies all day long will ensure a healthy vagina. Moisture-Wicking for Dryness Moisture-wicking undies helps to keep moisture away, ensuring you stay dry and preventing any dampness that leads to fungal infection. Plant-based undies are more moisture-wicking than low-quality fabrics. This feature is particularly beneficial for increased discharge flow during pregnancy. Moisture-wicking panties for women minimise the risk of chafing and irritation. Hypoallergenic Materials for Skin Safety:- Selecting hypoallergenic materials minimises the risk of skin allergies or irritations, ensuring a comfortable experience for your intimate area. It provides a protective layer safeguarding your Vagina from irritation even when you are working all day long. Quick-Drying Fabrics for Cleanliness:- Look for quick-drying fabrics to maintain a clean and hygienic environment, reducing the chances of bacterial growth and promoting freshness. Quick drying will help prevent any development of unpleasant odours and bacterial proliferation. You will feel clean and comfortable down there while carrying your baby. https://www.pexels.com/photo/smiling-pregnant-woman-caressing-tummy-in-house-room-5427247/ Antibacterial Properties for Protection:- Undies with natural antibacterial properties act as a safeguard against bacteria, supporting the balance of your vaginal flora and overall intimate area health. Opting for antibacterial protection in your undies at the beginning of the trimester would make a huge difference. Body-Adaptive Fit for Comfort and Ease:- Choosing undies with a body-adaptive fit provides the utmost comfort. Since your body weight fluctuates during pregnancy, it is heaven for you. Body-adaptive undies that grow with you throughout your maternity reduce the stress of buying new boring undies constantly. Skin-Friendly Dyes:- You should go for undies dyed with skin-friendly colours to avoid any potential allergic reactions, ensuring a soft and soothing motherhood journey ought to begin. Summary Be mindful of your changing skin needs, as skin sensitivity becomes prevalent due to hormonal changes and increased blood flow. It can cause many skin problems, such as dryness, itching, redness, swelling, eczema and rashes can be a nuisance and cause irritation and unpleasant moods. To all the expecting moms, prioritising intimate hygiene during pregnancy is the key to ensuring a comfortable and healthy journey. Opt for gentle, pregnancy-safe products and practices. Don't hesitate to call your healthcare provider for any concerns or queries. Seeking advice from a healthcare professional, such as a gynaecologist, ensures accurate guidance on your journey to motherhood. Intimate Queen wishes you all the best on this incredible pregnancy adventure! Do you have any maternity hygiene hacks? Comment down below!
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